![]() ![]() ![]() “A classic way people test cranberry ripeness is a bounce test,” says Julie Harrington, RD, a chef and the author of The Healing Soup Cookbook who’s based in Morristown, New Jersey. You’ll usually find cranberries in packages, but if you do have a chance to scoop up your own, you can try a simple trick to ensure they’re fresh. Many of these benefits are chalked up to cranberries’ high antioxidant content. Additional Benefits of CranberriesĬranberries and cranberry juice may be linked with other benefits for digestive health, heart health, brain health, and dental health, as the Cleveland Clinic notes, but the research surrounding each of these is murky. And a small randomized controlled trial published in Food & Function in March 2022 found that 9 g of cranberry powder (equivalent to 100 g of fresh cranberries) improved blood vessel function, a key marker of cardiovascular health. Cranberries may also positively affect cholesterol levels and were shown to reduce cardiometabolic risk factors in a review published in the Journal of the Science of Food and Agriculture in November 2020. Improve Heart HealthĪ limited but growing body of research shows that cranberries in the diet may positively affect cardiometabolic health, including blood pressure and serum lipid profiles, according to a past review. The authors caution that more research is needed to confirm a causal relationship between cranberries and cancer prevention. Keep Certain Cancers at BayĪ review published in Antioxidants found that cranberries’ antioxidant content may have a positive effect on 17 types of cancer, including breast cancer, lung cancer, and cervical cancer, potentially because of their ability to slow the growth of cancerous cells and clear them from the body. Antibiotics are the first and most appropriate treatment for most UTIs, advises the Mayo Clinic. Judging by admittedly mixed research results, cranberry juice may work better as a preventive measure than as a treatment, according to the University of Rochester Medical Center in New York. And there’s no evidence that cranberries can effectively treat a UTI that has already developed, according to a past review. “It is likely that compounds in cranberries help keep bacteria from adhering to surfaces in the bladder,” says Kelly Jones, RDN, a sports dietitian based in Philadelphia.Īs for the common belief that cranberry juice can cure a UTI, that's more fiction than fact. More studies are needed to understand the relationship between UTIs and cranberry consumption, but there's at least one theory. How to Prevent Urinary Tract Infections, or UTIs ![]()
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